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By Cat Gina Cole
This begins with an exercise.
The first thing I would like to do for you to notice how you are feeling. Notice your mood, are you comfortable in the chair, how do you feel about others around you if there are any. Now if you will, stand up and shake it off! Yep, just shake. Now I would like you to stand and introduce yourself to the person close to you and hug them. If you are alone Stand in front of mirror, introduce yourself to yourself and hug yourself.
Did your mood change? Did you notice a change in your body or feel less tension? This is how we begin to live a life of peace, by tearing down tension, anger, hostility and fear. Continue reading Skills For Peaceful Living